Can you re-member what it was like when your voice was free – a creative expression of your pure emotion, and playfulness?
Maybe you were told to be quiet, to shut up, to be seen and not heard, that your anger was not welcome, and joy is ok – but not too loud!!
We all have our story with our voices. So many messages that over time, made us shut down our natural expression, and our inner vibrational medicine.
The truth is, that your voice is the most nourishing sound for your body, and soothing vibration was the first think you heard and felt as a tiny developing human. Now more than ever- your voice is needed. Maybe to learn to say NO, or to say YES, or allow yourself to speak up fiercely in the face of injustice.
Perhaps you feel like your voice is stuck, your throat, blocked. Maybe you love to sing , but have left that behind, or maybe you hate your voice, or feel a lump in your throat, have trouble expressing your emotions, so you stay quiet, with a clenched jaw, or headaches in a swarm of frantic thoughts, cut off from your body, wondering how this could ever change.
You’d be surprised how common this is- I hear it so often from my clients. I work with the head & neck & jaw with hands on practice, and I receive this work myself from other skilled practitioners, and it helps – but nothing has kept away chronic head & neck tension away for me than the toning, humming and vocal practice that I have made part of my life for the last 6 years.
This is why I’m so excited to bring back the Embodied Voices offering! This is the medicine we all need and the world needs right now – Voices that can sustain our grief and rage, and release their hold on our bodies – Free, expressive voices that move us, nourish a space of safety, open us to vibrance, and invite each other into greater social coherence .
If you are curious to connect with others, exploring the possibilities that your voice can hold for your ongoing journey of growth, nourishment and healing – you are invited! We start the community practice session series Starting Oct 28.
I also offer 1:1 sessions where we can go at your own pace, both online and in person.
Curious? Contact me
