You may have heard- Sound Healing is becoming a popular wellness trend that can help support your physical, emotional & mental well-being
Sound healing has been practiced for thousands of years all over the world to improve well-being in the Body and Mind through vibration, resonance & rhythm that can come from a wide variety of instruments – from the ancient tools of drums, rattles & chimes, didgeridoos, metal Tibetan singing bowls, to the more modern crystal healing bowls and tuning forks.
Sound healing can also be experienced through the voice of the practitioner and is especially powerful as the client learns to use their own voice to create healing vibrations through the body.
Sound healing can be experienced in a variety of ways in private and group settings alike, receiving sounds & vibrations and creating sounds with the voice like chanting or meditative and intentional humming.
Sound healing can also involve the vibrations from weighted tuning forks that are not always perceived audibly. And, most notably, sound healing can be experienced through the absence of sound – SILENCE itself. ( This is a branch of yoga known as Nada Yoga)
What Are the Results Of Sound Healing?
Clients often report
- Better Sleep & Moods
- Clearer Thinking
- Reduced Pain
- Less Anxiety & worry
- Steadier & Calmer in daily situations,
- Improved communication, memory, focus & decision making
- Letting go of old patterns of grief/anger/self-sabotage, and long-held limiting beliefs.
- Deep sense of peace and acceptance
Sound therapy can be very supportive as a compliment to mental & emotional health care support for conditions and situations like:
- Sleep Disorders
- Grief & Loss
- PTSD
- Anxiety/Depression
- Chronic Pain
- Fibromyalgia
- Alzheimer’s & Dementia
- Autism Spectrum
- Pre & post-surgery recovery
- Palliative Care
