Sound Body Yoga

Holistic BodyMind Experiences - Private Sessions

To Invite PRESENCE, CONNECTION and En-JOY-ment to your life!

Imagine a session customized just for you …

…with a live sound immersion and relaxation session to support your unique healing process

…Or an assisted restorative stretch & breathwork session that allows you to feel EASE and PEACE in your body

…to explore a meditation style that helps with your anxiety and you actually enjoy doing?

…or guided practices that help you feel present , grounded , clear and connected, so you can feel like yourself again?

…Or an embodied conversation about how to create more boundaries in your life so you can actually do what you want and not feel so guilty or resentful?

Prioritize self-care YOUR way!

Holistic BodyMind Sessions are designed to support your ongoing self-care strategy and inspire you with new tools to help you:

Reset & Befriend your Nervous System
Get Better Sleep to restore your energy levels
Reduce irritability and reactivity
Communicate and express yourself with clarify and confidences
Experience more freedom in your body’s movements, your mindset, and your presence to your life

Ways To Experience Sound Body Yoga

01.

Private Customized Sessions (in person or virtual) with Sound & Voice Healing, Heart Math Meditation, Breathwork, Embodied Movement, & Energy Medicine

What would a session look like?

I personalize the sessions to fit your needs, and can include a combination of the following:

Meditation made EASE-y: It doesn’t have to be hard and you don’t have to make your mind go blank! There are so many different ways to receive the benefits of meditation and together we will find the right style and pace to fit you.

Vocal Toning

A powerful breath and voice practice to help you express yourself, speak your truth and unleash your creativity using the healing power of your voice.

Restorative Yoga & Thai Yoga ( assisted stretch )

Slower, mindful and supportive postures that help to regulate the nervous system, balance the immune system & support trauma recovery.

Sound Immersion

A sonic journey that can be experienced alone or in tandem with the above modalities.

Energy Medicine & Self-Massage techniques

Simple yet powerful practices to help you activate your inner healer when you need it most.

02.

Yoga Classes / Workshops

BodyMind Restorative Flow- Tuesdays at 7:45 pm @ Shift Yoga Collective 11 Quebec St Guelph

SIGN UP NOW

Sound Body Yoga – group Classes coming Summer 2023 contact to enquire

We Sound Powerful – Group Program Fall 2023 contact to enquire

03.

Experiential Workshops for groups, teams, special events and workplace wellness programs

Heart Matters: Create powerful connections, optimize your productivity & communication through emotional resilience using Heart Math techniques

Sound Body Sound Life: explore the science and the Art of Healing sound