Nervous system solutions for emotional wellness, better sleep and increased vitality
Learn a powerful practice of sound meditation, gentle movement ( qi gong & yoga) , balancing breath work, self acupressure & energy medicine to invite a grounded and self-regulated inner state .
These weekly sessions synthesize mindful movement, breathwork, vocal toning , energy medicine & sound bath relaxation so that you can :
Classes will be live in person, and recordings will be available for virtual participants and replays.
Location: Guelph Youth Music Centre, 75 Cardigan St. Guelph
A monthly gathering to explore greater healing potential in community when we fully presence our voices, intentionality and heart- brain coherence.
Slow down, Tune in…….tone your Vagus Nerve
In these cozy sessions you’ll Learn Vocal Toning, receive group Biofield Tuning, and practice Heart-ful Meditation to help you bring clarity, focus, confidence and empowered action into your whole life- work, play, family, and self care routine.
Wednesdays : 9/20, 10/11, 11/8, 11/22, 12/6 12/20
$25 single class, $144 for all 6 sessions, ( 20% savings )
Mugs, Tea and cozy vibes all provided, but please feel FREE to bring your own!
Location: Pathways Healing, 350 Speedvale Ave WEST, Guleph unit 11
Bodylight Wellness does not diagnose or prescribe for any illness, disease or any other physical or mental disorder. We recognize that healing occurs by creating the optimal conditions for the human body's natural and innate capacity for healing & self regeneration.
© Body Light Shine Wellness
