Connecting to the body, the breath & the voice invites deep states of relaxation as a crucial first step to support the healing process so that you can begin to unwind the causes of chronic pain, and stress and feel less "stuck" and more EASE.
As physical, mental and emotional tension dissolves and old patterns release, mental fog lifts, energy is restored, sleep, digestion, & moods improve, and you begin to feel more like YOURSELF.
With an ongoing commitment to self-care, and the support of Bodylight Wellness, a deep renewal is possible. You may feel less reactive, notice relationships improve, begin to dream again, and connect to greater POSSIBILITY for your next best steps.
‘I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.’
- Henry David Thoreau
At Bodylight we help clients change their relationship to stress, anxiety and chronic pain with Sound, Energy, Thai Bodywork & BodyMind Coaching.
Using the breath, embodied wisdom, sound & voice, we support clients to invite clarity & confidence so that they can FLOW in life with Peacefulness, Presence, and Powerful Choice.
Simple, self-care support for body, mind, soul & whole-person health. Promoting nervous system regulation, increased energy flow, and emotional resilience. Our soundwork sessions utilize the healing power of sound to reduce stress and promote relaxation, while our bodywork and massage services work to release tension and increase circulation.
Customized wellness coaching sessions & programs will support your process as you receive personalized support in your commitment to self-care and BodyMind integration. Experience the benefits of soundwork, bodywork, and wellness coaching with our comprehensive and integrative approach to wellness.
Sound Healing invites a state of deep relaxation & meditation. it nourishes the body and communicates safety to the nervous system, so your body’s systems can synchronize to rest, digest & enter its natural healing mode.
Sound & Energy Healing can support post-trauma growth, grief recovery & integrating life’s changes.
Offering:
Thai Massage offers a unique and holistic approach to bodywork. A tradition of assisted meditative movement and stretches, compressions, energy work & acupressure, each session is infused with loving kindness for the highest intention of health & happiness.
Offering:
The BodyMind Method© is a body & heart centered coaching process that is designed to empower you to shift your relationship with stress and pain, deepen connection to the inner wisdom that is always inside of you waiting to be heard so that you can BE more fully in your life, with more presence, fulfillment, easy & possibility.
BodyMind Synergy coaching is a powerful support structure designed to help you:
🌙 tune in and get clear on how you feel & what you need
🌙 explore the language of your body and its inner wisdom
🌙 take your next best step forward with ease and confidence
Customized sessions and programs can be coaching alone, or can integrate a layering of complementary practices including sound healing, biofield tuning, simple meditation practices, energy medicine, or bodywork (when in person).
“Empower yourself to overcome stress, anxiety, and pain by booking an appointment with us today. Our holistic, wellness approach will guide you on your journey towards well-being.
Bodylight Wellness does not diagnose or prescribe for any illness, disease or any other physical or mental disorder. We recognize that healing occurs by creating the optimal conditions for the human body's natural and innate capacity for healing & self regeneration.
© Body Light Shine Wellness
