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Bodylight Events

Wavelength Wednesdays

Online   8:00-9:00 pm

March 18, April 15, May 20, June 24

Offering Online Soundbaths this spring as we transition to summer and continue to process heavy realities, personally & globally.

Pausing to connect within is the medicine we may need and the medicine we can share in our communities.

Soundbaths and Vocal Toning are powerful uses of sound and frequency to encourage connection, a deeper awareness and presence to the body, and allows the processing of physical and emotional tension, witnessing ongoing violence, long held traumas, and release of old patterns of belief.  

These sound immersions will be online only with a recording available for a few weeks.  sign up link is in the bio or you can send me a DM

 

$25/ sliding scale available

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Sacred Rest Circle

Online & in person @ Pathways Healing, Guelph. 2:00 – 3:30 pm

March 29, April 11, May 9, 31, June 14

a nourishing blend of rest options:

sound immersion, yoga nidra, self acupressure, vocal toning

a practice for grief, recovery, exhaustion, compassionate action inspired by yoga &  Ayurvedic healing methods for whole being health

a slowing down,

a returning home to the body,

being present to what is

Sundays: March 29 | May 31 | June 14

Saturdays: April 11 | May 9

2:00– 3:30 pm

  • 5 – 90 min session series with recordings $144 
  • 1 session trial with recordings $33
  • 6 in-person spots, 
  • sliding rates available
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Friday Vibes Soundbaths

Online & in person @ Karma Yoga Studio, Guelph.   7:30-8:30 pm

March 20, April 17, May 15, June 19

Soundbath Meditations, Sonic Journeys and Vocal Toning are powerful uses of sound and frequency to encourage connection, a deeper awareness and presence to the body, and allows the processing of physical and emotional tension, long held traumas, and release of old patterns of belief.

Sound practices nourish your nervous system, and are and easeful way to commit to a deeper practice of rest.

This if for you if:

  • you struggle with sleep or ever feeling truly rested
  • you crave being more present to your body, your breath & to life in general
  • you’d like to explore rest as an practice to support grief, recovery, exhaustion, change & growth
  • you are curious about how a sonic journey might help your feel lighter, steadier, with less pain, more at peace, or clear about what comes next
  • you want the accountability of a committed practice of rest and meditation for yourself,  in community
 
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